Our Workshops
Women Wellness Retreat Online
Program Packages:
About the Program
Premium monthly wellness and empowerment journey designed exclusively for women who are ready to transform their health, mindset, personality, and future. This is not just a fitness program. It is a complete inner and outer elevation.
Inclusions
-
Nutrition & Weight Management
-
Fitness & Body Toning Workouts
-
Grooming & Personality Development
-
Confidence & Communication Skills
-
AI-Powered Growth for Modern Women
-
Affirmations & Neuroplasticity Reprogramming
Program Details
-
Days: Monday, Wednesday, Friday
-
Mode: Online Live Sessions
-
Investment: ₹4000 per month
Soft Skills & Personality Mastery Sessions
-
Days: Mon- Fri
-
Time: 10:30 AM – 11:30 AM , 4:30PM -5:30PM
-
Mode: Online | Live Interactive
BASIC PACKAGE – ₹999
-
Introduction to Soft Skills
-
Effective Communication
-
Body Language & Confidence Building
-
Emotional Intelligence (Basic Understanding)
-
Grooming Basics
-
Public Speaking Tips
-
Voice Modulation Techniques
-
Group Practice Activities
STANDARD PACKAGE – ₹1100
-
Public Speaking Skills
-
Presentation Skills
-
Personality Psychology (Understanding Self & Others) Harmony & Relationship Management
-
Communication Skills
-
Emotional Balance & Self-Awareness Affirmations
PREMIUM PACKAGE – ₹2000
-
1:1 Personal Coaching Session (One-on-One)
-
Public Speaking Mastery
-
Individual Grooming Sessions
-
Personality Psychology
-
Personal Branding & Image
-
Building Confidence Healing & Inner Harmony
-
AI as a Tool for Future Growth
-
Neuroplasticity reprogramming
-
Fitness session
Educational Workshop
In schools, colleges and universities there is a growing need to equip students with life skills that go beyond academic knowledge.
Prema's Educational Workshop will focus on holistic growth, building confidence and preparing students for future challenges.
Corporate Workshops
It will focus on fostering a positive work culture, reducing stress and equipping employees with essential soft skills to thrive in dynamic environment.
About
Prema Joshi

Founder :Prema's Holistic Bliss

My first book launch 2026 - Own the stage - Journey from self doubt to self belief . Buy book here
I am Prema Joshi, a Life Consultant and Wellness Transformational Mentor, I empower individuals to step into their highest potential through a complete blend of public speaking, confidence building, and personality development. True transformation isn't just about how you present yourself to the world—it is rooted in the alignment of mind, body, and soul. By integrating holistic well-being with practical life skills, I help you align your inner vitality with outer expression, enabling you to articulate your vision with clarity, command any stage with authentic poise, and live a balanced, purposeful life.
An MBA in Human Resources from IMT Ghaziabad, I have also pursued Soft Skills course from DSSC wellington affiliated to University of Madras, completed my B.A. (Hons.) in Mass Communication from IMS Unison University, and earned certification in Life Skills & Self-Awareness from College of Defence Management affiliated to Osmania University.
Professionally, I served for four years at Max Hospital in OT Administration and Front Office Management. Witnessing real-life health struggles strengthened my belief that prevention, awareness, and holistic living are the true pillars of a fulfilling life.
Beyond my professional journey, I am a proud wife of an Army Officer and a mother of two beautiful children. The discipline, resilience, adaptability, and strength that come with Army life have deeply shaped my personality and leadership style. Balancing family, service life, and personal growth has taught me that women are capable of extraordinary strength when they prioritize their well-being.
I was honored to be crowned Mrs. Uttarakhand 2018 and Mrs. India Global Beautiful Smile 2018, and today I serve as a jury member at prestigious events, mentoring women to embrace confidence, elegance, and purpose.
I strongly believe that food is medicine, self-awareness is power, and confidence is a woman’s true crown.
Through my programs, I blend wellness, fitness, personality development, emotional intelligence, and modern empowerment tools to help women not just look confident but truly become unstoppable from within.
Media Appearance
Sought After Sessions

Life Coaching and Personal Development
Transform your life with personalized Life Coaching, focusing on confidence, clarity, and goal achievement. Unlock your true potential and create lasting positive change through tailored guidance and proven strategies.

Empowerment Session for Women
Empower yourself with transformative coaching designed to boost confidence, resilience, and personal growth. Unlock your full potential and step into your power with guidance that supports your journey to success and fulfillment.
4o mini
Enhance your Beauty
Enhance your natural beauty with personalized coaching focused on grooming, skincare, and confidence-building. Unleash your radiant self and feel empowered with expert tips for a glowing, confident you.

Dance for Fitness and Self Expression
Get fit and have fun with Dance for Fitness, a dynamic workout that combines movement and music for a full-body exercise. Burn calories, improve flexibility, and boost your energy while dancing your way to better health!

Contact Us
Have questions?
Really. Ask us anything.

